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Body + Health
Soul Craft Strategies | July 2024
Carmen Marshall is back with Soul Craft Strategies, offering her best tips and inspiration for a soulful business and life. In this edition, discover quick ways to review your year, streamline your health routine, and reduce stress with simple breathing exercises. Get practical advice and insightful strategies delivered to your inbox every month to enhance your personal and professional growth.
Sore Knees in Dance? 4 Ways to Protect Your Knees
Do your knees feel sore during or after dance? When we moved to Maui in 2016, I started to notice sore knees after dance classes. And since teaching dancing is one of my favorite things to do, I went on a mission to figure out what was going on. Note: While I'm...
Healthy Stress-Free Holidays (+ Secret Week)
Want to design a healthy holiday season + get ready for the new year? We're doing something very different for Soul Craft + the Soul Craft Team... We're taking a proper and real Christmas Break this year! Usually, Peter and I travel to see family over...
How to Get Better Sleep (even if you’ve tried most things!)
This blog post is Part 2 of How to Boost Your Immune System. Did you miss Part 1? Click here to catch up quickly on Ways 1 to 4. Drumroll, please --> Way #5 How to Get Better Sleep You’ve probably heard the saying that not getting enough sleep is the new smoking?...
How to Boost Your Immune System
Want to learn how to boost your immune system, quickly and effectively? Even with COVID restrictions relaxing around the world, there is still so much talk about social distancing and masks — and very little talk (if any) about how to boost your immune system....
How to Set Goals For the New Year
Looking Back to Move Forward What could be different in the new year, if you took the time now to assess, realign and set brand new motivating goals that pull you forward? In this special 'New Years Edition' vlog I'm sharing the steps that I've been...
6 Healthy Ways To Get Back On Track
Help! I’ve fallen off the wagon! We all do. Me too ;-) An unexpected concept that I teach in my online nutrition program is that at some point, we WILL all fall off the wagon. When we finally have success in changing our health habits and feel AMAZING - it’s...
One Thing That Could Make All The Difference In Your Life
“First we make our habits, then our habits make us.” ~ Charles Noble How would you feel if you could accomplish 52 important things {to you} every year? What if you could do it easily? Here is a simple + effective process that I’ve been practicing for the past...
Re-frame Holiday Stress with 7 Ways To Stay Healthy
Re-frame Holiday Stress with 7 Ways To Stay Healthy
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