Soul Craft Strategies | July 2024

You asked for it, you got it!

 
I’m bringing back Soul Craft Fridays — my best tips, insights and inspiration for crafting a soulful business + life — but re-naming them Soul Craft Strategies.

As requested, I’ll be sending these out about once a month, in-between podcast episodes — so you have something helpful in your inbox every 2 weeks or so.

Let’s dive in…

Business

 
Want to do a 1/2 year review, but pressed for time? Here are 3 Q’s to ask yourself that will dial you in quickly to what’s most important:

1. What wins (manifestations) are you proud of from the first half of the year?

2. Which goals (manifesting) are the most important for you to focus on for the rest of the year?

3. How has the year surprised you? What is something you learned this year that you didn’t expect?

And if you want to do a slightly deeper dive, but still short and sweet, see my Instagram post from this week here.

Stress Reduction

Have you heard about the recently popularized, psychological sigh?

It’s a super simple breathing exercise (you only need to do 2-3 times), that can lower stress, improve your mood, and calm your nervous system in 30 seconds.

All you do is take a deep inhale followed by a short second inhalation, and then an extended exhalation. See this video for a quick demo.

Self care is no longer just a buzz word — we now know how important it is to feel relaxed in our body and nervous system, as it affects everything from our health, mood, energy + manifestation (no stress goals!)

Keep it coming — which tips are resonating the most? What would you like more of, or more detail in a blog? Just hit reply and let me know!

Lots of love,

Carmen xo

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