Soul Know

Body + Health
Craft your mind and create a life of spirit, money, magic and soul—the modern way.
Looking Back to Move Forward

Looking Back to Move Forward

I've learned over the years that while it can be easy to set goals for the future (2011), it's just as important to commemorate and celebrate all we did in the past (2010).  I first heard of this idea from Cheryl Richardson, author of "Stand Up for Your Life," five...

You Are NOT Your Weight!

You Are NOT Your Weight!

  “Living Well” is all about getting into your best shape, having stable energy levels, and feeling GREAT.  However, getting there is a journey (even arriving there can still be a journey!)  And one thing that can derail you, is stepping on the scale too frequently. I...

Getting Your ZZZZZ’s

Getting Your ZZZZZ’s

Not getting enough zzz’s last night means your energy levels could be low, but your appetite won’t be…. ironic huh? Chronic sleeplessness (running on 6 hours of sleep or less) can lead to weight gain, low energy and health risks. "When you don’t get a solid 7-8 hours...

NEW Vanilla Nutrimeal Recipes!

NEW Vanilla Nutrimeal Recipes!

Check out Carmen Marshall's Favorite Tips and Recipes for Vanilla Nutrimeal Shakes ... LOL... you may never go back to Chocolate and Strawberry :-) A Vanilla Nutrimeal Recipes is one of the best ways to start your day as it gives you the proper fiber, good complex...

Creating Time to Exercise

Creating Time to Exercise

We all know that exercise is extremely important to our long term health, mental outlook, energy levels and weight management. However, it can be one of the first things to go when we become busy, travel or that we have never made time for in the first place...

The Massive Benefits of USANA’s Proflavanol C 100

The Massive Benefits of USANA’s Proflavanol C 100

Did you know the many benefits of USANA's Proflavanol® C 100?   This powerful combination of Grapeseed Extract and Poly C (USANA’s highly absorbable form of Vitamin C) is one of the strongest antioxidants on the market: It flushes your system of toxins,...

Summer Mango Jicama Salad Recipe

Summer Mango Jicama Salad Recipe

Don't you just love summer? I love the warm days and evenings and find myself drawn to lighter, yet really flavorful foods during the summer months. Here is a raw, amazingly healthy salad that I make at least once a week as the sweet, sour combination is perfect for...

Take a Nature Break!

Take a Nature Break!

“Get outside every day. Miracles are waiting everywhere.” - Regina Brett, 90 yrs old, of The Plain Dealer, Cleveland, Ohio   What a great quote.  One of my personal goals this summer is to take a nature break every day – no matter how busy I think I am.   I’m...

Healthy Summer Drinks

Healthy Summer Drinks

Summer is here and it’s HOT! Here are some great healthy drinks to make at home, use for working out, serve to guests, bring to picnics, barbecues, etc.  And all are healthy alternatives to sugary drinks.  Any of these recipes can be made into popsicles as well. ...

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Daily Love Carmen Marshall
Business Development Carmen Marshall Handel Group
Carmen Marshall personal development and business coach
Glam Fit Carmen Marshall
Carmen Marshall personal development and business coach
Carmen Marshall personal development and business coach