Soul Know
Easily Boost and Enjoy Your Water Intake!
We all know that we need to be drinking at least 64 oz of water everyday – but sometimes it can be hard to get it down (especially when Diet Coke or Juice seems more appealing taste wise!) So how can you easily boost your water intake every day and ENJOY it? By making...
Perfectionism vs. Enjoyment
As adults, it’s very hard for us to not be “perfect” at what we do. Perfectionism. That’s often why we don’t try new things, stay in our comfort zones, don’t play “full out”, or even just enjoy the process while we’re learning. What if we look silly, what if we got...
Looking Back to Move Forward
I've learned over the years that while it can be easy to set goals for the future (2011), it's just as important to commemorate and celebrate all we did in the past (2010). I first heard of this idea from Cheryl Richardson, author of "Stand Up for Your Life," five...
You Are NOT Your Weight!
“Living Well” is all about getting into your best shape, having stable energy levels, and feeling GREAT. However, getting there is a journey (even arriving there can still be a journey!) And one thing that can derail you, is stepping on the scale too frequently. I...
Getting Your ZZZZZ’s
Not getting enough zzz’s last night means your energy levels could be low, but your appetite won’t be…. ironic huh? Chronic sleeplessness (running on 6 hours of sleep or less) can lead to weight gain, low energy and health risks. "When you don’t get a solid 7-8 hours...
The Decision Making Process
As a business and lifestyle coach, how to make "tough" decisions always comes up for my clients - in all areas of life. Decision making can be difficult because it usually involves giving up something. That's what makes it hard — there can be a sense of loss to...
NEW Vanilla Nutrimeal Recipes!
Check out Carmen Marshall's Favorite Tips and Recipes for Vanilla Nutrimeal Shakes ... LOL... you may never go back to Chocolate and Strawberry :-) A Vanilla Nutrimeal Recipes is one of the best ways to start your day as it gives you the proper fiber, good complex...
Creating Time to Exercise
We all know that exercise is extremely important to our long term health, mental outlook, energy levels and weight management. However, it can be one of the first things to go when we become busy, travel or that we have never made time for in the first place...
The Massive Benefits of USANA’s Proflavanol C 100
Did you know the many benefits of USANA's Proflavanol® C 100? This powerful combination of Grapeseed Extract and Poly C (USANA’s highly absorbable form of Vitamin C) is one of the strongest antioxidants on the market: It flushes your system of toxins,...
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