Soul Know
Summer Mango Jicama Salad Recipe
Don't you just love summer? I love the warm days and evenings and find myself drawn to lighter, yet really flavorful foods during the summer months. Here is a raw, amazingly healthy salad that I make at least once a week as the sweet, sour combination is perfect for...
Take a Nature Break!
“Get outside every day. Miracles are waiting everywhere.” - Regina Brett, 90 yrs old, of The Plain Dealer, Cleveland, Ohio What a great quote. One of my personal goals this summer is to take a nature break every day – no matter how busy I think I am. I’m...
Healthy Summer Drinks
Summer is here and it’s HOT! Here are some great healthy drinks to make at home, use for working out, serve to guests, bring to picnics, barbecues, etc. And all are healthy alternatives to sugary drinks. Any of these recipes can be made into popsicles as well. ...
Is What You’re Doing TODAY Worth a Day in Your Life?
A good friend of mine called the other day to tell me about a quote he had seen framed on a wall while showing a property to one of his clients. What a GREAT question to ask ourselves every day, “Is what you’re doing TODAY worth a day in your life?” So how do you...
Water Your Body & Brain
“Observe a plant before and after being watered and relate these benefits to your BODY & BRAIN. Water flushes unwanted toxins from your body and keeps your brain sharp.” – Lululemon Athletica Water is absolutely CRUCIAL to all aspects of your health and...
The Law of Attraction
It works like this: “Your thoughts and beliefs lead to emotions, and these emotions drive your behavior. Ultimately, these thoughts and emotions cause their physical equivalents to manifest in your life and your body.” – Dr. Christiane Northrup, MD, Newsletter,...
RESET Your Body For Spring!
"In a world filled with fad diets that offer little more than short-term solutions for long-term problems, 5-Day RESET is the first step in beginning a new, healthier lifestyle." – Dr. Ray Strand, M.D., and Specialist in Nutritional Medicine Do you ever wish your body...
As Seen In
