Soul Know
Pleasure + Lifestyle
How To Shake A Bad Mood
Hello beautiful Create A Life You Love™ friends! I've wanted to shake things up a bit with my blog and really find a way to give you more value, without the internet noise (you know what I'm talking about, right?) So, you'll see more short, video snippets from me with...
Making Soulful + Smart Decisions
Is there an area in your life that you can’t quite figure out?
Are you running a zillion scenarios around in your mind and stressing yourself out? And, instead of finding answers, are you only succeeding in winding yourself up and creating a whole bunch of RESISTANCE in your life?
When it Feels Like Your Dream Is At Stake…
I’ve had a lifelong dream of owning my own wellness retreat. Dance, raw food, personal development....everything I love and love to teach, under one roof in the most beautiful, tropical environment. Create A Life You Love intentional jewelry, clothing, journals,...
How to Keep Your Promises
Want to learn how to keep your promises to yourself, so you can truly live the life you want? We're two months into 2012, and if you're like most of us, you've probably slipped on a few commitments since January...or convinced yourself that you don't really want what...
Healing Lessons from a Healing Retreat
I just returned from ten days of utter bliss at the healing oasis Sanoviv. Grateful. Zenned Out. Uber healthy. Relaxed. For the first five days, 24 of our coaches and I detoxed, learned and relaxed during our Wellness and Business Training...
Why Love Fades & How To Keep It Vibrant
Hello from Sanoviv! After five days of our Live Well Coach Wellness Business Retreat and five days here on my own, I am feeling thoroughly detoxed, blissed out, slowed down and zen-ified. Grateful. Restored. Centered. Driving back to Laguna this...
Looking Back to Move Forward
I've learned over the years that while it's essential to set goals for the future (2012), it's just as important to commemorate and celebrate all we did in the past (2011). I first heard of this idea from Cheryl Richardson, author of "Stand Up for Your Life," six...
What is NORMAL for you?
Sometimes, due to days filled with simply crossing of items on our “to do list” (i.e. being “busy”, stressed) rather than connecting with our purpose, we can start to feel that it is normal to feel tired, lethargic, un-enthused about life…however this is NOT normal....
The Power of Dance, Joy and What Moves YOU!
“We should consider every day lost on which we have not danced at least once.” –Friedrich Nietzsche This commercial was shot at the Liverpool Street Subway Station in London on Jan 15, 2009. Only the dancers knew what was happening; the general public didn't...
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