Sore Knees in Dance? 4 Ways to Protect Your Knees
Sore Knees in Dance? 4 Ways to Protect Your Knees Do your knees feel sore during or after dance? When we moved to Maui in 2016, I started to notice sore knees after dance classes. And since teaching dancing is one of my favorite things to do, I went on a...
Healthy Stress-Free Holidays (+ Secret Week)
Healthy Stress-Free Holidays (+ Secret Week) Want to design a healthy holiday season + get ready for the new year? We’re doing something very different for Soul Craft + the Soul Craft Team… We’re taking a proper and real Christmas Break this...
How to Make Your Morning Routine Work for You
How to Make Your Morning Routine Work for You Do you have a morning routine that works for you? Or does it feel like just one more thing to do — along with green juicing, meditating, coconut oil pulling, neti-potting — and not very practical when trying to...
Your FREE Resistance-Buster Tool!
Your FREE Resistance-Buster Tool! Wow, what a response from everyone! Those who are or have been experiencing resistance shared massive insights about this topic — thank you! So, to summarize everything we’ve talked about in two past blogs, I...Get Social With Carmen
